Supportive Resources for Trying Times
If you're navigating grief, anxiety, depression, overwhelm, chronic illness, or emotional pain — here are some free or low-cost resources that offer care, community, and support:
Open Path Collective – Affordable mental health care ($40–$70/session)
https://www.openpathcollective.orgTherapy for Black Girls – Therapist directory, podcast, and community for Black women and girls
https://www.therapyforblackgirls.comInclusive Therapists – Culturally responsive, trauma-informed therapy with sliding scale options
https://www.inclusivetherapists.comNational Warmline Directory – Free peer support by phone (for when you need someone to talk to, but aren’t in crisis)
https://www.warmline.orgThe Nap Ministry – Rest as resistance, grief tending, and liberation resources for Black folx and communities of color
https://www.thenapministry.comGrief.com – Tools and resources for navigating loss, created by grief expert David Kessler
https://www.grief.com/resourcesInsight Timer – Free meditation and nervous system support app with thousands of trauma-informed practices
https://www.insighttimer.comThe Trevor Project – 24/7 crisis and mental health support for LGBTQIA+ youth
https://www.thetrevorproject.orgTrans Lifeline – A trans-led peer support and crisis line offering direct emotional and financial support to trans people
https://www.translifeline.org
📞 US: 877-565-8860
📞 Canada: 877-330-6366Mutual Aid Hub – Find or offer help in your local community (food, supplies, emotional support, and more)
https://www.mutualaidhub.org
